Once when Venerable
Girimananda was sick, the
Buddha said to Ven.
Ānanda. What is the experience of acute Awareness by in-&-out Breathing? It is when a Bhikkhu, who have gone to the forest, or to the root of a tree,
or to an empty hut, sits down cross-legged, having straightened
his
body and back, and set up awareness around the nostrils, then just plain aware
of only that itself, he breathes in, and then just solely aware of only that breathing
in itself, he then breathes out... 1: Breathing in-&-out long, he knows, notes & understands: I in-&-exhale
long! 2: Breathing in short, he knows, notes & understands: I in-&-exhale short!
3: He trains thus: Experiencing this entire body, I will breathe in-&out!
4: He trains thus: Calming all bodily activity, I will breathe in-&out! 5: He trains thus: Experiencing enraptured joy, I will breathe in-&out! 6: He trains thus: Experiencing a happy pleasure, I will breathe in-&out! 7: He trains thus: Experiencing all mental activity, I will breathe in-&out! 8: He trains thus: Calming all mental activity, I will breathe in-&out! 9: He trains thus: Experiencing the present mood, I will breathe in-&out!
10: He trains thus: Elating & gladdening the mind, I will breathe in-&out! 11: He trains thus: Concentrating & focusing mind, I will breathe in-&out! 12: He trains thus: Releasing, & liberating the mind, I will breathe in-&out! 13: He trains thus: Considering impermanence, I will breathe in-&out! 14: He trains thus: Considering disillusion, I will breathe in-&out!
15: He trains thus: Considering ceasing, I will breathe in-&out! 16: He trains thus: Considering relinquishment, I will breathe in-&out! Having learnt and memorized these 16 simple steps from the Blessed One,
the Venerable
Ānanda went to the Venerable
Girimananda and recited these to him. Then as soon as Venerable
Girimananda heard these 16 simple steps & the
ten experiences his illness instantly subsided & he rose from
his bed! This was thus the way Venerable
Girimananda was cured from his sickness....