Mere Wishing
cannot produce Happiness!
May 2010 become more Calm, due to better focus
on Tranquillity...
May 2010 become more Modest by renouncing all puffed Pride...
May 2010 become more Peaceful by giving up all Anger and Hate...
May 2010 become less Painful by relinquishing all Craving and Clinging...
May 2010 become less Discontent by cultivation of Rejoicing Mutual Joy...
May 2010 become entirely Happy through the eradication of Ignorance!

Yeah!
How to Meditate?
Check here:
https://What-Buddha-Said.net/library/Manual/Meditation.Manual.htm
Focus 2010...
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