Subduing Irritation »
Drop of Dhamma Delight!

Friends:

The Five Ways to Overcome Annoying Irritation!

The Blessed Buddha once said:
There are, Bhikkhus & friends, five methods of overcoming irritation,
whereby the anger & annoyance that has arisen in a Bhikkhu may be
overcome, stilled and quelled on the spot. Which are these?
Towards any person against whom hate, anger or nuisance might arise,
1: One should develop all-embracing kind friendliness ...
2: One should develop all-embracing compassionate pity ...
3: One should develop imperturbable & indifferent equanimity ...
4: One should not pay him any attention or consideration at all ...
5: One should know the law of the ownership of kamma, that oneself
& this person too is the owner & inheritor of the results of own action!
That oneself & this person too is created by the results of own action!
That oneself & this person too has the result of own action as destiny!
In these 5 ways may the wise Bhikkhu overcome his anger & hatred!
AN 5:161

Video on Mettā  Meditation on Friendliness:
How to cure Depression? https://www.youtube.com/watch?v=yz0nE1wRWQY


Metta Meditation As streaming audio and mp3 download:
https://soundcloud.com/bhikkhu-samahita/metta-meditation

The Cure is: Mettā: 4 Infinitely Divine States (Appamaññā Brahma-Vihāra):
https://What-Buddha-Said.net/library/DPPN/wtb/b_f/brahma_vihaara.htm
https://What-Buddha-Said.net/drops/The_Buddha_on_Noble_Friendship.htm
https://What-Buddha-Said.net/drops/Selfless_Friendship_is_Sweetest.htm
https://What-Buddha-Said.net/drops/III/All_Embracing_Kindness.htm
https://What-Buddha-Said.net/drops/Rejoicing_Bliss_is_Mudita.htm
https://What-Buddha-Said.net/drops/II/Blazing_Friendliness.htm
https://What-Buddha-Said.net/drops/IV/The-Effective_Saw.htm
https://What-Buddha-Said.net/drops/II/United_in_Harmony.htm
https://What-Buddha-Said.net/drops/II/The_Good_Friend.htm
https://What-Buddha-Said.net/drops/IV/Hot_Hostile_Hate.htm
https://What-Buddha-Said.net/drops/III/Goodwill_Encore.htm

https://What-Buddha-Said.net/drops/II/Blazing_and_Bright.htm
https://What-Buddha-Said.net/drops/Friendliness_Frees.htm
https://What-Buddha-Said.net/drops/II/Kalyanamitta.htm

https://What-Buddha-Said.net/drops/Metta.htm


How to Cure Irritation
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