How to train
and expand infinitely Universal Friendliness?
Sitting alone, in silence, each early morning, with closed eyes one wishes:
May I radiate, and also meet only infinite friendliness,
kindness, and goodwill..
May I, and all the various beings on the
31 levels of existence develop
and find
only the genuine good of infinite friendliness, kindness,
and genuine goodwill..
May I and all beings on the sense-desire, fine-material, and the formless plane
develop and encounter this fine endless
friendliness, kindness, and goodwill..
May I and all beings in the front, to the right, the back, the left,
and below as
above develop and experience this boundless friendliness, kindness,
and goodwill..
May I and all beings in this city, country, and universe always be fully aware
and profoundly mindful of this immeasurable friendliness, kindness,
and amity!
May I and all beings in this city,
country, and universe examine all details and
subtle aspects of this sublime never-ending friendliness, kindness,
and goodwill..
May I and all beings in this city, country,
and universe put enthusiastic effort
into their praxis of
inexhaustible friendliness, kindness, and goodwill..
May I
and all beings in this city, country, and universe find
enraptured joy,
and jubilant gladness in this untold
friendliness, kindness, and goodwill..
May I and all beings in this city, country
and universe cultivate the tranquillity
of quiet,
silent, and all stilled interminable friendliness,
kindness, and goodwill..
May I and all beings in this city, country,
and universe attain concentrated and
absorbed
one-pointedness of illimitable friendliness, kindness,
and goodwill..
May I and all beings in this city, country, and universe dwell in undisturbable
and imperturbable balance of limitless friendliness,
kindness, and goodwill..
Yeah! Print this out, dwell in each state until deep, use ~ 25-45 minutes.
Comment: Universal Friendliness is the 1st endless state (Appamaññā):
This gradually reduces all hate, anger, irritation, resentment, opposition,
stubbornness, mental rigidity,
and any unhappiness joined with these states.
Release of Mind by Universal Friendliness (Mettā-Ceto-Vimutti) is
more than
16 times more worth, than any merit won by whatever worldly gift, or gain...
Joining with the
7 links to Awakening will later cause
the formless
jhānas...
More on this fine
Friendliness (Mettā):
https://What-Buddha-Said.net/drops/IV/Unsurpassable_Radiance.htm
https://What-Buddha-Said.net/drops/IV/All-Embracing_Kindness.htm
https://What-Buddha-Said.net/drops/IV/Symbiotic_Sympathy.htm
https://What-Buddha-Said.net/drops/IV/The-Effective_Saw.htm
https://What-Buddha-Said.net/drops/V/The_11_Advantages.htm
https://What-Buddha-Said.net/drops/V/Evaporated_Enemy.htm
https://What-Buddha-Said.net/drops/IV/Genuine_Goodwill.htm
https://What-Buddha-Said.net/drops/IV/Blazing_Goodwill.htm
https://What-Buddha-Said.net/drops/V/Cosmic_Goodness.htm
https://what-buddha-said.net/drops/V/Unbounded_Mind.htm
https://What-Buddha-Said.net/drops/IV/Safe_Medicine.htm
https://What-Buddha-Said.net/drops/V/Loving-Kindness.htm
https://what-buddha-said.net/drops/V/Goodness_Galore.htm
