The 10 Contemplations is
Daily Buddhist Routine!
The Blessed
Buddha once said:
Any Bhikkhu contemplates this body from the soles of the feet
upward,
and from the
top of the hair downward, as a disgusting
frame
of bones, stitched with tendons with
skin
stretched over it, filled with many impurities:
This body consists only of
head-hairs,
body-hairs, nails, teeth, skin,
flesh, sinews, bones, marrow,
kidneys, bile, lymph, pus, blood,
sweat, fat, tears, tallow, spittle, snot,
joint fluid, and urine.
Just as if a sack with openings
at both ends were
full of many
various kinds of grain: Wheat, rice, mung beans, kidney beans,
sesame seeds, husked rice, and a man with good eyesight, pouring
it out,
were to reflect thus:
This is wheat. This is rice. These are mung beans and
kidney beans. These are sesame seeds.
This is
husked rice, in exactly the
same way, monks, a monk reflects on
this very body upward
from the soles
of the feet, and downward again
from the hair-tips of the head...
Source: DN 22, MN 10
For Inspiration have a collection of Corpse Pictures Only for Adults been deposited here:
https://s914.photobucket.com/albums/ac350/Asubha/ Guest Password: corpses
WARNING! STRONG PICTURES!
Autopsy-Video: Any BODY is just a transient FRAME of FRAGILE FLESH!
https://youtu.be/FGdcaB690Yc
More on reflection on the Body:
https://What-Buddha-Said.net/drops/II/Meditation_On_the_Body_Kayagata-Sati.htm
https://What-Buddha-Said.net/drops/III/The_9_Corpse_Meditations.htm
https://What-Buddha-Said.net/drops/III/The_Four_Postures.htm
https://What-Buddha-Said.net/drops/III/Body_as_only_Form.htm
https://What-Buddha-Said.net/drops/III/The_32_Parts.htm
