The 10 Contemplations is
Daily Buddhist Routine!
Buddha once said:
Any Bhikkhu contemplates this body from the soles of the feet
and from the
top of the hair downward, as a disgusting
of bones, stitched with tendons with
stretched over it, filled with many impurities:
This body consists only of
body-hairs, nails, teeth, skin,
flesh, sinews, bones, marrow,
kidneys, bile, lymph, pus, blood,
sweat, fat, tears, tallow, spittle, snot,
joint fluid, and urine.
Just as if a sack with openings
at both ends were
full of many
various kinds of grain: Wheat, rice, mung beans, kidney beans,
sesame seeds, husked rice, and a man with good eyesight, pouring
were to reflect thus:
This is wheat. This is rice. These are mung beans and
kidney beans. These are sesame seeds.
husked rice, in exactly the
same way, monks, a monk reflects on
this very body upward
from the soles
of the feet, and downward again
from the hair-tips of the head...
Source: DN 22, MN 10
For Inspiration have a collection of Corpse Pictures Only for Adults been deposited here:
https://s914.photobucket.com/albums/ac350/Asubha/ Guest Password: corpses
WARNING! STRONG PICTURES!
Autopsy-Video: Any BODY is just a transient FRAME of FRAGILE FLESH!
More on reflection on the Body: