Breathing Calm and Insight »
Drop of Dhamma Delight!


All Buddhas Awakens by Breath Meditation!
It has aspects both of serene calm (Samatha) and incisive insight (Vipassana).
It is extraordinarily advantageous to train this unique breathing technique.
Can recommend this booklet about standard Breathing Meditation very much:
Mindfulness of Breathing. Classic Anapanasati meditation manual of the root
Pali texts translated by
Bhikkhu ñānamoli. BPS. 1998.

The ideal is when Calm and Insight goes hand in hand, as if yoked together!

More on this both simple yet quite profound Breathing Meditation:

More on Insight (Vipassanā):

Calm and Insight..

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