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What are the 3 Steps to irreversible Happiness?

If Awareness by Breathing is frequently trained and refined over a period,
the 4 Foundations of Awareness are gradually completed, and all perfected...

If the 4 Foundations of Awareness are frequently trained, and fully refined,
the 7 Links to Awakening are gradually completed, and entirely perfected ...

If the 7 Links to Awakening are quite frequently trained, and all refined,
then Release by Knowing is gradually completed, and finally entirely perfected ...
Only this release induced by understanding - itself - is the End of Suffering ...

Understanding Frees!

Details are found in the Meditation Manual given below:

Understanding Sees..

The Middle Length Sayings of the Buddha. Majjhima Nikāya. Sutta 118.

Final Tools!

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Updated: 22 Dec 2016
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