What are the 3
Steps to irreversible Happiness?
Breathing is frequently trained
and refined over
4 Foundations of Awareness are gradually completed, and all perfected...
4 Foundations of Awareness are frequently trained, and fully
7 Links to Awakening are gradually completed, and entirely perfected ...
7 Links to Awakening are
quite frequently trained, and all refined,
Knowing is gradually completed, and finally entirely
Only this release induced by understanding - itself - is the
Details are found in the Meditation Manual given
The Middle Length Sayings of the Buddha.
Majjhima Nikāya. Sutta 118.