The 8 stages of Mental Mastery »
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The 8 stages of Mental Mastery:


The Blessed Buddha explained the gradual way to mental mastery:
1: Experiencing forms on one's own body, one visualizes small forms,
as if they were external, (e.g. a tooth, a scar) both beautiful and ugly.
When mastering these, one understands: Now I know, now I see...
This is the first stage of mastery. (Beginning with familiar objects)
2: Experiencing forms on one's own body, one visualizes large forms,
as if external, (e.g. a leg, a bone) beautiful or ugly. When mastering
these, one understands: Now I know, now I see...
This is the second stage of mastery. (Mastering form perception!)
3: Not experiencing any internal form, one visualizes small external
forms. (e.g. a glass, a chair) beautiful or ugly. When mastering these,
one understands: Now I know, now I see...
This is the third stage of mastery. (Expanding object complexity!)
4: Not experiencing internal forms, one visualizes infinite external
forms. (e.g. a galaxy, a universe) beautiful or ugly. When mastering
these, one understands: Now I know, now I see...
This is the fourth stage of mastery. (Mastering size perception!)
5: Not experiencing internal forms, one visualizes external forms.
blue forms, forms of blue radiance, blue appearance, blue lustre.
When mastering these, one understands: Now I know, now I see...
This is the fifth stage of mastery. (Mastering colour perception!)
6: Not experiencing internal forms, one visualizes external forms.
yellow forms, of yellow radiance, yellow appearance, yellow lustre.
When mastering these, one understands: Now I know, now I see...
This is the sixth stage of mastery. (First consolidating repeat!)
7: Not experiencing internal forms, one visualizes external forms.
red forms, forms of red radiance, red appearance, and red lustre.
When mastering these, one understands: Now I know, now I see...
This is the seventh stage of mastery. (Second consolidating repeat)
8: Not experiencing internal forms, one visualizes external forms.
white forms, white radiance, white appearance, white lustre.
When mastering these, one understands: Now I know, now I see...
This is the eighth stage of mastery. (3rd consolidating repeat!)



More on Mental Mastery (Abhibhāyatana=Literally: Higher sphere):

https://What-Buddha-Said.net/library/DPPN/wtb/a/abhibhayatana.htm

Mental Mastery!


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